Pregnancy Back Pain
Back pain experienced during pregnancy due to hormonal changes, weight gain, and postural shifts.
Symptoms
- Lower back pain
- Pain worsens with prolonged standing or walking
- Discomfort while sitting or changing positions
- Muscle tightness in the lower back and hips
Causes & Risk Factors
- Hormonal changes loosening joints and ligaments
- Weight gain during pregnancy
- Poor posture due to shifting center of gravity
- Lack of physical activity or core weakness
Diagnosis
- Clinical history review
- Physical examination of posture and spinal mobility
- Palpation for muscle tightness
- Ruling out other causes of pain through imaging if needed
Effective Treatment Options
- Prenatal physiotherapy exercises
- Posture correction and ergonomic advice
- Heat therapy and gentle massage
- Pelvic tilt and core activation drills
Frequently Asked Questions
Is back pain normal during pregnancy?
Yes, it's common due to hormonal and postural changes. Physiotherapy can significantly help manage the discomfort.
When should I seek help for pregnancy back pain?
If the pain affects daily activities or worsens progressively, consult a physiotherapist or obstetrician.
