Pregnancy-Related Rib Pain
Pain or discomfort in the rib area during pregnancy, typically caused by the growing uterus pressing on the rib cage.
Symptoms
- Sharp or dull ache under the breast or ribs
- Pain worsened by sitting or certain movements
- Tightness or pulling sensation in the upper abdomen
Causes & Risk Factors
- Expanding uterus pressing against the rib cage
- Postural strain on thoracic spine
- Baby’s position (especially in third trimester)
Diagnosis
- Postural and rib mobility assessment
- Palpation of intercostal muscles
- Rule out internal organ causes
Effective Treatment Options
- Postural correction and thoracic mobility exercises
- Breathing techniques
- Heat or cold packs
- Prenatal massage therapy
Frequently Asked Questions
Is rib pain serious during pregnancy?
It’s usually benign and positional. Consult if severe or constant.
What position helps relieve rib pain?
Side-lying and seated positions with support often help.
