Prehabilitation for TKR
Prehabilitation for Total Knee Replacement (TKR) is a pre-surgical physiotherapy approach designed to enhance strength, mobility, and surgical outcomes.
Symptoms
- Reduced knee function
- Joint stiffness
- Weakness in quadriceps and hamstrings
- Difficulty walking or climbing stairs
Causes & Risk Factors
- Severe knee osteoarthritis
- Chronic joint degeneration
- Sedentary lifestyle
- Muscle weakness or poor joint alignment
Diagnosis
- Clinical mobility and strength assessment
- Range of motion testing
- Gait analysis
- Pain scoring systems
Effective Treatment Options
- Targeted strengthening exercises
- Balance and gait training
- Education on postoperative expectations
- Improvement of cardiovascular fitness
- Joint protection strategies
Frequently Asked Questions
When should I start prehabilitation for knee replacement?
Ideally, 4–6 weeks before surgery to build strength and improve mobility.
Does prehab really help after knee surgery?
Yes, patients with prehab often experience quicker and more successful rehabilitation post-surgery.
