Quadriceps Tendinitis
Inflammation of the quadriceps tendon, often due to overuse or repetitive motion, leading to pain at the front of the knee.
Symptoms
- Pain at the top of the knee
- Tenderness in the quadriceps tendon
- Swelling around the knee
- Pain during activities like squatting, jumping, or running
- Stiffness after rest or inactivity
Causes & Risk Factors
- Overuse in sports involving running or jumping
- Tight quadriceps muscles
- Sudden increase in activity level
- Inadequate warm-up or stretching
- Age-related tendon degeneration
Diagnosis
- Clinical evaluation and palpation
- MRI or ultrasound imaging
- Activity and symptom history
Effective Treatment Options
- Rest and reduction of aggravating activities
- Physical therapy focusing on stretching and strengthening
- NSAIDs for pain relief
- Cold therapy
- Surgical intervention if conservative treatment fails
Frequently Asked Questions
Is quadriceps tendinitis common in older adults?
Yes, especially in those engaging in physical activity without proper conditioning.
Can stretching help quadriceps tendinitis?
Yes, regular gentle stretching helps reduce strain and improve flexibility.
