Recurrent Ankle Sprains
Repeated ankle sprains due to weak ligaments or improper healing.
Symptoms
- Frequent injuries
- Instability
- Swelling after activity
Causes & Risk Factors
- Incomplete rehab after previous injuries
- Flat feet or poor ankle alignment
- Weak supporting muscles
Diagnosis
- History of multiple sprains
- Clinical instability tests
Effective Treatment Options
- Strength and stability training
- Ankle bracing
- Neuromuscular control drills
Frequently Asked Questions
Why do my ankles keep spraining?
Weak ligaments, poor rehab, or biomechanical issues can cause repeated injuries.
Can physiotherapy help with recurrent ankle sprains?
Yes, through targeted rehab focused on stability and proprioception.
