Rounded Shoulders
A condition where the shoulders round forward, often caused by poor posture or muscle imbalances, leading to discomfort and restricted movement.
Symptoms
- Shoulders rolling forward
- Upper back or shoulder pain
- Restricted shoulder movement
- Neck discomfort
Causes & Risk Factors
- Weak scapular stabilizers
- Tight pectoral muscles
- Sedentary lifestyle
- Incorrect lifting techniques
Diagnosis
- Postural analysis
- Range of motion and muscle strength testing
- Wall test for shoulder position
Effective Treatment Options
- Strengthening of upper back muscles
- Stretching of pectoral muscles
- Postural awareness training
- Manual therapy if needed
Frequently Asked Questions
What muscles are involved in rounded shoulders?
Weak rhomboids and tight pectoralis muscles commonly contribute to this condition.
Can rounded shoulders be fixed?
Yes, with proper stretching and strengthening programs, rounded shoulders can be corrected over time.
