Sacroiliac Joint Pain
Pain around the sacroiliac joints at the back of the pelvis, often due to hormonal and biomechanical changes in pregnancy.
Symptoms
- Pain in the buttocks or lower back
- Discomfort while walking or climbing stairs
- Stiffness and reduced hip mobility
Causes & Risk Factors
- Relaxin hormone affecting joint stability
- Postural changes due to growing belly
- Previous SI joint dysfunction
Diagnosis
- SI joint palpation and movement tests
- Pain provocation maneuvers
- Functional assessment of pelvic stability
Effective Treatment Options
- Pelvic stability exercises
- Sacroiliac belt for support
- Manual therapy and mobilization
- Education on load management
Frequently Asked Questions
Can SI joint pain go away after delivery?
Yes, with postpartum rehab and continued core support, symptoms often improve.
Should I avoid walking with SI joint pain?
Modify walking as needed, and use a belt or cane if advised by your physiotherapist.
