Shin Splints

Pain along the shin bone, often caused by overuse, improper footwear, or sudden increases in activity levels.

Symptoms

• Dull or sharp pain along the inner side of the shin bone
• Pain that worsens with physical activity, especially running or jumping
• Tenderness or swelling in the lower leg
• Pain that improves with rest but returns during exercise
• Tightness in the calf muscles

Causes & Risk Factors

• Overuse or repetitive impact on hard surfaces
• Improper or worn-out footwear
• Flat feet or overpronation
• Rapid increase in training intensity or duration

Diagnosis

• Physical examination
• X-ray or bone scan to rule out stress fractures