Stress Fractures
Small cracks in the bone, often caused by repetitive force or overuse, commonly in the feet, shins, or lower back.
Symptoms
- Localized pain that worsens with activity
- Swelling or tenderness at the injury site
- Pain that persists even at rest
- Difficulty bearing weight on the affected area
- Bruising or discoloration around the injury site
Causes & Risk Factors
- Repetitive impact activities like running
- Sudden increase in physical activity
- Improper footwear
- Poor nutrition or low bone density
Diagnosis
- Physical examination
- X-rays or MRI to confirm fracture
Effective Treatment Options
- Rest and activity modification
- Use of crutches or protective footwear
- Physical therapy
- Gradual return to activity
Frequently Asked Questions
How long do stress fractures take to heal?
Typically 6–8 weeks, depending on severity and treatment adherence.
Can I walk with a stress fracture?
It's best to avoid putting weight on the affected area until cleared by a doctor.
