Swayback Posture
A postural deviation where the hips are pushed forward and the upper body leans backward, creating spinal imbalance.
Symptoms
- Forward hips with backward leaning torso
- Fatigue while standing
- Lower back pain
- Decreased core strength
Causes & Risk Factors
- Weak core and glutes
- Tight hamstrings
- Poor standing habits
- Prolonged sitting
Diagnosis
- Postural alignment analysis
- Muscle length and strength testing
- Pelvic and spinal angle assessment
Effective Treatment Options
- Strengthening of core and glutes
- Stretching of hamstrings and hip flexors
- Postural re-education
- Functional movement training
Frequently Asked Questions
Is swayback posture the same as anterior pelvic tilt?
No, swayback involves forward hips and a backward upper body, while APT involves a downward-tilted pelvis.
Can swayback posture be corrected?
Yes, with targeted exercises and posture retraining, improvements can be achieved.
