Tendonitis (Hip or Back)
Inflammation of the tendons in the hip or back, often caused by overuse or strain.
Symptoms
- Pain in the hip or lower back
- Tenderness in the affected tendon
- Pain worsened by movement
Causes & Risk Factors
- Repetitive strain or overuse
- Poor posture
- Muscle imbalances
Diagnosis
- Physical exam and palpation
- Ultrasound or MRI
- Movement and resistance testing
Effective Treatment Options
- Rest and activity modification
- Ice and anti-inflammatory therapy
- Stretching and strengthening
- Physical therapy
Frequently Asked Questions
How long does tendonitis take to heal?
Typically 2–6 weeks, depending on severity and adherence to treatment.
Can I exercise with tendonitis?
Yes, but modify activity and avoid aggravating movements.
