Tendonitis in the Knee
Inflammation of the tendons around the knee, often caused by overuse or injury.
Symptoms
- Pain and tenderness around the affected tendon
- Swelling in the knee area
- Stiffness during activity
- Weakness or discomfort when moving the knee
- Pain during jumping or running
Causes & Risk Factors
- Repetitive strain or overuse
- Sudden increase in physical activity
- Tight muscles placing stress on the tendon
- Poor biomechanics
- Improper training techniques
Diagnosis
- Physical exam and history
- Tenderness over the tendon
- Ultrasound or MRI in chronic cases
Effective Treatment Options
- Rest and activity modification
- Anti-inflammatory medications
- Stretching and eccentric strengthening exercises
- Physical therapy modalities
- Supportive taping or bracing
Frequently Asked Questions
What’s the difference between tendonitis and tendinosis?
Tendonitis is inflammation, while tendinosis involves long-term tendon degeneration.
Can tendonitis heal on its own?
Mild cases can improve with rest, but persistent cases benefit from therapy.
