Tennis Elbow (Lateral Epicondylitis)
A condition caused by overuse of the forearm muscles, leading to pain and tenderness on the outside of the elbow.
Symptoms
- Pain and tenderness on the outer part of the elbow
- Weak grip strength
- Pain when lifting or gripping objects
- Discomfort during repetitive wrist and arm motions
- Difficulty shaking hands or turning doorknobs
Causes & Risk Factors
- Repetitive wrist and arm use
- Racquet sports like tennis
- Manual work (plumbing, carpentry)
- Improper technique during lifting
- Age between 30 and 50
Diagnosis
- Clinical evaluation
- Physical examination
- MRI or ultrasound if needed
- X-ray to rule out other causes
Effective Treatment Options
- Rest and activity modification
- Ice application
- Physical therapy for strengthening
- Bracing or taping for support
- Corticosteroid injections
Frequently Asked Questions
What is the fastest way to heal tennis elbow?
Rest, ice, physical therapy, and proper ergonomics can accelerate healing in most cases.
Can I continue playing sports with tennis elbow?
It’s advised to rest and modify activities to avoid further irritation until healed.
