Tension Neck Syndrome
Pain and discomfort in the neck caused by prolonged muscle tension, often due to stress or poor posture.
Symptoms
- Neck pain and tightness
- Headaches
- Shoulder discomfort
- Pain that worsens with stress or tension
Causes & Risk Factors
- Poor ergonomics
- High stress levels
- Prolonged sitting or computer use
- Lack of physical activity
Diagnosis
- Clinical history and symptom review
- Physical examination of neck muscles
- Posture assessment
Effective Treatment Options
- Stress management techniques
- Stretching and strengthening exercises
- Ergonomic adjustments
- Massage therapy
Frequently Asked Questions
Can stress cause neck pain?
Yes, chronic stress can cause persistent neck muscle tension and discomfort.
How can I relieve tension neck pain at home?
Use heat therapy, practice gentle stretches, and improve workstation posture.
