Text Neck Syndrome
Neck pain caused by prolonged use of smartphones or other devices, often due to poor posture.
Symptoms
- Neck pain and stiffness
- Headaches
- Upper back and shoulder discomfort
Causes & Risk Factors
- Extended device use
- Forward head posture
- Lack of ergonomic awareness
Diagnosis
- Postural assessment
- Physical exam
- Imaging (if severe)
Effective Treatment Options
- Posture correction
- Physical therapy
- Neck and upper back strengthening
- Ergonomic adjustments
Frequently Asked Questions
Is text neck reversible?
Yes, with posture correction and exercises, symptoms can improve significantly.
What age group is most affected by text neck?
Younger individuals and teens using smartphones for prolonged periods are commonly affected.
