Upper Crossed Syndrome
A postural condition caused by muscular imbalances involving tight chest and neck muscles and weak upper back muscles.
Symptoms
- Forward head posture
- Rounded shoulders
- Neck and shoulder tension
- Reduced shoulder mobility
Causes & Risk Factors
- Prolonged sitting
- Poor ergonomics
- Lack of upper body strengthening
- Habitual poor posture
Diagnosis
- Postural observation
- Muscle strength and flexibility testing
- Range of motion assessment
Effective Treatment Options
- Stretching of tight anterior muscles
- Strengthening weak posterior muscles
- Postural re-education
- Ergonomic adjustments
Frequently Asked Questions
What muscles are tight in upper crossed syndrome?
Pectoralis major/minor and upper trapezius are typically tight.
Is upper crossed syndrome serious?
It can cause chronic pain and dysfunction if not addressed with proper therapy.
