Women's Health Issues
Conditions that predominantly affect women, particularly related to the pelvic floor, pregnancy, and post-partum recovery.
Symptoms
- Pelvic pain or discomfort
- Urinary incontinence or urgency
- Back pain related to pregnancy or menstruation
- Postpartum abdominal weakness
- Difficulty with physical activity after childbirth
Causes & Risk Factors
- Pregnancy and childbirth
- Hormonal changes
- Pelvic floor dysfunction
- Menopausal changes
- Abdominal muscle separation
Diagnosis
- Pelvic floor muscle assessment
- Postural analysis
- Diastasis recti evaluation
- Bladder diary review
- Functional movement screening
Effective Treatment Options
- Pelvic floor rehabilitation
- Core stabilization exercises
- Postural correction
- Scar tissue management
- Bladder retraining techniques
Frequently Asked Questions
When can I start pelvic floor exercises after childbirth?
Gentle pelvic floor activation can often begin within days of delivery, progressing as healing continues.
Can physiotherapy help with painful periods?
Yes, specific exercises, manual therapy and relaxation techniques can help manage menstrual-related pain.
