Workplace Ergonomic Issues
Postural and musculoskeletal problems caused by poor ergonomic setups in the workplace, including desks, chairs, and computer equipment.
Symptoms
- Neck and back pain
- Shoulder stiffness
- Repetitive strain injuries
- Fatigue from improper posture
Causes & Risk Factors
- Poor workstation setup
- Prolonged sitting
- Incorrect chair or monitor height
- Lack of movement breaks
Diagnosis
- Ergonomic assessment of workplace
- Observation of sitting and work habits
- Posture and musculoskeletal evaluation
Effective Treatment Options
- Workstation modifications
- Ergonomic chair and desk setup
- Stretch breaks and mobility routines
- Physiotherapy for strain-related symptoms
Frequently Asked Questions
How do I know if my desk setup is affecting my posture?
If you experience back, neck, or shoulder pain after working long hours, it's a strong indicator of poor ergonomics.
Can physiotherapists help with office ergonomics?
Yes, they can provide ergonomic assessments and suggest personalized workstation modifications.
