Condition guide
Anterior Pelvic Tilt - Overview
A postural deviation where the front of the pelvis tilts downward, increasing lumbar lordosis and causing imbalance.
Symptoms
- Exaggerated lower back curve
- Lower back tightness
- Hip discomfort
- Poor core engagement
Causes & Risk Factors
- Tight hip flexors and back extensors
- Weak abdominals and glutes
- Extended periods of sitting
- Poor posture habits
Diagnosis
- Postural analysis
- Muscle length testing
- Pelvic tilt angle assessment
Effective Treatment Options
- Stretching hip flexors and lumbar extensors
- Strengthening core and glutes
- Postural correction training
- Functional movement retraining
Frequently Asked Questions
How long does it take to fix anterior pelvic tilt?
With consistent training and awareness, improvement can be seen in 4-8 weeks.
Is anterior pelvic tilt bad?
It can lead to pain and dysfunction if not addressed through posture correction.
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