Online physiotherapy services
Online Physiotherapy for Posture and Movement
Guidance on movement, workstation comfort and activities affected by back or neck discomfort.
* No payment required for the first consultation.
Discomfort during desk work or daily tasks deserves assessment beyond how posture looks. FitMe Physio offers online movement assessment and practical rehabilitation guidance focused on comfort and function. Your symptoms, routine and any established spine condition guide suitable exercises and next steps.
What does a posture and movement assessment explore?
Your consultation looks at comfort and function during work, study and daily activities, rather than judging a photograph of your posture alone.
Discuss your routine
Explain desk work, device use, repeated tasks and when discomfort appears.
Review movement and setup
Suitable movements and a view of your usual work area help identify practical adjustments.
Choose useful goals
Agree priorities such as changing position comfortably, managing desk time or rebuilding activity.
What can a posture-related rehabilitation plan include?
There is no single posture everyone must hold all day. The plan considers comfortable positions, movement variety and your response to activity.
- Mobility and strengthening exercises selected for your needs.
- Practical discussion of workstation comfort and movement breaks.
- Follow-up reviews of discomfort and the tasks you want to manage better.
When is posture advice not enough?
Persistent pain, a changing spinal shape or new neurological symptoms need assessment beyond desk adjustments. Do not assume every back or neck problem comes from posture. Sudden weakness, bladder or bowel changes with back pain, or symptoms following a serious injury need urgent medical care.
Prepare to discuss your daily setup
Use a camera-enabled device and a space where you can safely show how you normally sit or move.
- Note how long tasks last and when discomfort develops.
- Be ready to describe your chair, screen position and usual work activities.
- Share any established spine diagnosis or movement restrictions.
Read more about our online physiotherapy assessment and treatment process and meet our physiotherapy team.
Posture, spine and movement information
These guides include different spine and alignment topics. Structural conditions require individual assessment; general posture advice is not a diagnosis or a promise to reshape the spine.
- Forward Head Posture
- Rounded Shoulders
- Kyphosis
- Scoliosis
- Chronic Muscle Imbalances
- Pelvic Tilt Disorders
- Workplace Ergonomic Issues
- Postural Back Pain
- Flat Back Syndrome
- Upper Crossed Syndrome
- Lower Crossed Syndrome
- Scapular Winging
- Anterior Pelvic Tilt
- Posterior Pelvic Tilt
- Genu Recurvatum (Hyperextended Knee)
- Functional Scoliosis
- Text Neck Syndrome
- Swayback Posture
Unable to find your specific condition?
Discuss the activities and positions that feel uncomfortable. We can explore movement guidance and whether further assessment is needed.
Questions about posture physiotherapy online
Is there one perfect sitting posture?
No single position suits everyone throughout the day. Comfort, changing position and the demands of your tasks matter alongside any symptoms.
Can you review my workstation online?
You can show your setup and describe your work routine during a consultation. Suggestions focus on comfort and movement, with exercises chosen after assessment.
Will physiotherapy straighten scoliosis?
Scoliosis is a structural condition requiring appropriate clinical assessment. General posture exercises are not a promise to straighten a spinal curve; rehabilitation goals are individualized.
How will we judge progress?
Reviews can consider comfort during work, movement and activity tolerance rather than relying only on how posture looks in a photograph.
Related work, posture and spine guides
Office setup and movement habits
Read about workstation comfort and everyday working positions.
Understanding scoliosis
Explore a structural spine condition that needs individual assessment.
Further reading
Clinical guidance on symptoms and rehabilitation:
Discuss Your Rehabilitation Plan
Book an online consultation to discuss your symptoms, movement goals and appropriate support with a physiotherapist. Introductory consultations and paid treatment sessions each last one hour.
Learn More About Posture Correction
Read our blog for actionable tips on improving posture and preventing related pain.