Condition guide
Delayed Onset Muscle Soreness (DOMS) - Overview
DOMS is muscle pain and stiffness that typically occurs 24-72 hours after intense or unfamiliar physical activity, especially eccentric muscle contractions.
Symptoms
- Muscle soreness and tenderness
- Stiffness and decreased range of motion
- Swelling or mild inflammation
- Temporary loss of strength
Causes & Risk Factors
- Unaccustomed or intense physical activity
- High eccentric loading (lengthening contraction)
- Sudden increase in exercise volume or intensity
Diagnosis
- Based on history of recent activity
- Excludes muscle tears or other injuries
- Pain timing (peaks at 48-72 hours post-exercise)
Effective Treatment Options
- Gentle movement and light activity
- Massage therapy and foam rolling
- Cold or warm compress depending on comfort
- Stretching and active recovery
Frequently Asked Questions
Is DOMS a sign of a good workout?
It indicates muscle adaptation, but excessive soreness may hinder recovery or indicate overtraining.
How long does DOMS last?
It typically lasts 3-5 days depending on intensity and recovery methods.
Explore related physiotherapy services
Learn about assessment, rehabilitation and consultation preparation in these treatment guides.