Online physiotherapy services
Online Physiotherapy for Knee Pain
Personalized video consultations and guided rehabilitation for knee pain, stiffness and difficulty with everyday movement.
* No payment required for the first consultation.
Knee pain can make walking, climbing stairs, getting up from a chair or returning to sport difficult. FitMe Physio offers online assessment and exercise-based rehabilitation tailored to your symptoms and activity goals. Your first consultation helps establish what support you need and whether online sessions or an in-person assessment are appropriate.
What happens during your knee assessment?
In a one-to-one video consultation, your physiotherapist reviews your symptoms, movement and relevant medical history before discussing a treatment plan.
Discuss your symptoms
Explain where your knee hurts, when it started, any injury or surgery, and whether you have swelling, stiffness or episodes of the knee giving way.
Review your movement
Your physiotherapist guides movements that are appropriate for your symptoms and observes how you move on camera. Share existing medical reports if you have them.
Set practical goals
Discuss the activities you want to improve, such as walking comfortably, using stairs or returning to exercise. The plan takes your current abilities into account.
Agree the next step
Discuss suitable exercises, follow-up sessions and any need for an in-person examination or further medical assessment.
What can your knee rehabilitation plan include?
The plan depends on the cause of your symptoms, your assessment and any medical restrictions. Online sessions focus on guided exercise, education and reviewing how you respond between appointments.
Recovery varies between people and conditions. Progress reviews look at your symptoms and everyday function, such as walking or using stairs, so the plan can be adjusted as needed.
- Exercises selected to work on knee movement and the strength of supporting muscles.
- Guidance on adapting activities that aggravate symptoms and gradually rebuilding activity as appropriate.
- Feedback on exercise technique during video sessions and a tailored routine to practise at home.
- Follow-up reviews to discuss changes in pain, movement and the activities that matter to you.
When is online care suitable?
Online physiotherapy may be an option for ongoing knee pain, stiffness or rehabilitation when you can participate safely in a video assessment. Suitability is decided individually; some symptoms require a hands-on examination, imaging or other medical care.
Seek urgent medical assessment locally if you have any of the following symptoms. Do not wait for an online physiotherapy appointment:
- Very severe knee pain, or an inability to move the knee or put weight on the leg.
- A badly swollen knee or a knee that has changed shape after an injury.
- A knee that gets stuck, repeatedly buckles or clicks with pain.
- A hot or red knee together with a fever, chills or feeling unwell.
How to prepare for your video consultation
A little preparation helps your physiotherapist understand your symptoms and see your movement clearly.
- Use a phone, tablet or computer with a camera, microphone and stable internet connection.
- Choose a well-lit space with room to move safely, and clothing that allows your knee movement to be seen.
- Keep existing medical reports and any surgery instructions available. You can discuss your symptoms even if you have no reports.
- Note what makes the pain better or worse, what activities are difficult and any questions you want to ask.
Read more about our online physiotherapy assessment and treatment process and meet our physiotherapy team.
Knee conditions and rehabilitation topics
Explore these guides to understand different knee problems. A condition name alone does not establish a diagnosis or suitability for online treatment. Suspected fractures and dislocations need urgent in-person care before rehabilitation.
- Osteoarthritis of the Knee
- Rheumatoid Arthritis
- Patellofemoral Pain Syndrome (Runner's Knee)
- Meniscus Tears
- Anterior Cruciate Ligament (ACL) Injury
- Posterior Cruciate Ligament (PCL) Injury
- Medial Collateral Ligament (MCL) Injury
- Lateral Collateral Ligament (LCL) Injury
- Iliotibial Band Syndrome (ITBS)
- Chondromalacia Patella
- Knee Bursitis
- Patellar Tendinitis (Jumper's Knee)
- Quadriceps Tendinitis
- Osgood-Schlatter Disease
- Knee Osteochondritis Dissecans
- Knee Instability
- Baker's Cyst
- Knee Fractures
- Knee Dislocation
- Post-Surgery Knee Rehabilitation
- Knee Pain due to Overuse
- Chronic Knee Stiffness
- Muscle Imbalances around the Knee
- Knee Cap Dislocation (Patellar Dislocation)
- Knee Pain Associated with Hip or Ankle Dysfunction
- Tendonitis in the Knee
- Ligament Sprains in the Knee
- Patellar Tracking Disorder
- Knee Pain Post-Injury
- Cartilage Damage in the Knee
- Degenerative Joint Disease (Knee)
- Plica Syndrome
- Popliteus Tendinitis
- Pes Anserinus Tendinitis
- Posterolateral Corner Injury
- Superior Tibiofibular Joint Sprain
- Muscle Strains
- Calf Muscle Injury
- Discoid Meniscus
- Fat Pad Syndrome
- Genu Valgum
- Genu Varum
- Knee Bursitis
- Delayed Onset Muscle Soreness (DOMS)
- Popliteus Syndrome
- Prehabilitation for TKR
- Restless Leg Syndrome
- Patellar Malalignment
Unable to find your specific condition?
You do not need to know the name of your knee condition before booking. Discuss your symptoms and goals with a physiotherapist to understand whether online rehabilitation is appropriate and what assessment you may need.
Common questions about online knee physiotherapy
Can online physiotherapy help with knee osteoarthritis?
Exercise tailored to your needs is a core part of osteoarthritis care. Online sessions can provide exercise guidance and follow-up support when remote care is appropriate. Your physiotherapist considers your symptoms, mobility and other health needs before recommending a plan.
Do I need an X-ray or MRI before booking?
You can book a consultation without existing scans. Bring any reports you already have. Your physiotherapist will discuss whether further medical assessment or imaging is needed after reviewing your symptoms; a video consultation cannot replace every physical examination.
How many sessions will I need for knee pain?
There is no single session count for every knee problem. It depends on your symptoms, goals, medical history and response to rehabilitation. Your physiotherapist discusses follow-up needs and reviews the plan as you progress.
Can I have online rehabilitation after knee surgery?
Online rehabilitation may be suitable after your surgical team has cleared you for exercise and confirmed any movement or weight-bearing restrictions. Keep your surgery instructions available so rehabilitation can follow your surgeon's guidance.
Do online sessions include hands-on treatment?
Video sessions include assessment, exercise guidance and education. Hands-on examination and treatment require an in-person appointment. Your physiotherapist can discuss when that is needed.
Related knee pain guides
Knee pain symptoms and when to seek help
Learn about knee pain symptoms, common causes and situations that need medical assessment.
Runner's knee: symptoms and rehabilitation
Explore activity-related knee pain and the role of physiotherapy in rehabilitation.
Further reading
Clinical guidance on symptoms and rehabilitation:
Discuss Your Rehabilitation Plan
Book an online consultation to discuss your symptoms, movement goals and appropriate support with a physiotherapist. Introductory consultations and paid treatment sessions each last one hour.
Learn More About Knee Pain Treatment
For more insights and helpful tips on managing and treating knee pain, read our detailed blog article on online physiotherapy treatments for knee pain.