Overuse Injuries - Overview
Injuries that occur from repetitive motions or prolonged activity, commonly affecting the joints, muscles, and tendons. Early physiotherapy guidance improves pain control, movement confidence, and safe return to daily activity.
Symptoms
- Dull or persistent pain in the affected area
- Swelling or inflammation in the joints or tendons
- Stiffness or limited range of motion
- Weakness or fatigue in the affected muscles
- Pain that worsens with continued use of the affected area
Causes & Risk Factors
- Repetitive physical activity
- Poor technique
- Insufficient rest and recovery
- Improper equipment or footwear
Diagnosis
- Medical history
- Physical examination
- Imaging if needed to rule out other injuries
Effective Treatment Options
- Rest and recovery
- Physical therapy
- Anti-inflammatory medications
- Corrective training or technique adjustments
Frequently Asked Questions
What are examples of overuse injuries?
Examples include shin splints, tennis elbow, and stress fractures.
How can I prevent overuse injuries?
Proper training, adequate rest, and using correct form are key prevention strategies.
