Condition guide
Shin Splints - Overview
Pain along the shin bone, often caused by overuse, improper footwear, or sudden increases in activity levels.
Symptoms
- Dull or sharp pain along the inner side of the shin bone
- Pain that worsens with physical activity, especially running or jumping
- Tenderness or swelling in the lower leg
- Pain that improves with rest but returns during exercise
- Tightness in the calf muscles
Causes & Risk Factors
- Overuse or repetitive impact on hard surfaces
- Improper or worn-out footwear
- Flat feet or overpronation
- Rapid increase in training intensity or duration
Diagnosis
- Physical examination
- X-ray or bone scan to rule out stress fractures
Effective Treatment Options
- Rest and activity modification
- Ice therapy and anti-inflammatories
- Footwear correction or orthotics
- Physical therapy and stretching
Frequently Asked Questions
Can I keep running with shin splints?
Continuing to run can worsen the condition; rest is recommended to allow healing.
Do shin splints go away on their own?
They often improve with rest, proper footwear, and changes in activity.
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