Stress Fractures - Overview
Small cracks in the bone, often caused by repetitive force or overuse, commonly in the feet, shins, or lower back. Early physiotherapy guidance improves pain control, movement confidence, and safe return to daily activity.
Symptoms
- Localized pain that worsens with activity
- Swelling or tenderness at the injury site
- Pain that persists even at rest
- Difficulty bearing weight on the affected area
- Bruising or discoloration around the injury site
Causes & Risk Factors
- Repetitive impact activities like running
- Sudden increase in physical activity
- Improper footwear
- Poor nutrition or low bone density
Diagnosis
- Physical examination
- X-rays or MRI to confirm fracture
Effective Treatment Options
- Rest and activity modification
- Use of crutches or protective footwear
- Physical therapy
- Gradual return to activity
Frequently Asked Questions
How long do stress fractures take to heal?
Typically 6-8 weeks, depending on severity and treatment adherence.
Can I walk with a stress fracture?
It's best to avoid putting weight on the affected area until cleared by a doctor.
