Trapezius Muscle Spasm - Overview
Muscle spasms in the trapezius muscle, often due to stress, poor posture, or overuse. Early physiotherapy guidance improves pain control, movement confidence, and safe return to daily activity.
Symptoms
- Pain in the upper back and shoulders
- Stiffness or tightness in the neck
- Muscle tenderness
Causes & Risk Factors
- Poor ergonomics
- Stress and tension
- Overuse or repetitive strain
- Sudden heavy lifting
Diagnosis
- Physical exam
- Palpation of the trapezius muscle
- Posture and movement analysis
Effective Treatment Options
- Massage and stretching
- Heat therapy
- Trigger point release
- Ergonomic correction
Frequently Asked Questions
What causes trapezius muscle spasms?
Often due to poor posture, stress, or overuse of the upper back and neck.
Can trapezius spasms cause headaches?
Yes, tension in the trapezius can refer pain to the head and cause tension headaches.
