Explore symptoms, assessment and rehabilitation considerations for posture pain.
Kyphosis and lordosis describe curves seen from the side of the spine. Scoliosis describes a sideways curve, usually with rotation. The words describe different features; a visible curve alone does not tell you why it is present or what treatment you need.
Normal spinal curves versus a change needing assessment
AAOS spine anatomy guidance explains that the neck and lower back normally curve inward, called lordosis, while the upper back curves outward, called kyphosis. These normal curves help with balance.
A curve may be excessive or reduced, and clinicians sometimes use the same words when discussing an abnormal curve. Lordosis is not automatically a disease or evidence of weak abdominal muscles. Ask whether a report describes normal anatomy or a clinically important change.
| Feature | Kyphosis | Lordosis | Scoliosis |
|---|---|---|---|
| Direction | Outward curve viewed from the side | Inward curve viewed from the side | Sideways curve viewed from the back, often with rotation |
| Usual region | Upper or thoracic back | Neck and lower back | Thoracic, lumbar or both regions |
| Meaning | A normal curve; excessive rounding may need assessment | A normal curve; excessive or reduced curvature may need assessment | A spinal deformity requiring condition-specific assessment |
Kyphosis: cause and flexibility matter
NHS kyphosis guidance distinguishes postural, Scheuermann's and congenital forms. Kyphosis can also occur after spinal injury or with conditions such as osteoporosis. A rounded upper back should not always be explained as a habit that can be corrected by sitting straighter.
Assessment considers the curve's flexibility, symptoms and underlying cause. Physiotherapy may help pain and stiffness, but it should not promise to straighten a structural curve. Specialist monitoring, a prescribed brace or surgery may be considered in selected cases.
Scoliosis: screening is different from measuring the curve
Uneven shoulders, waist shape or a rib prominence may prompt an examination. A home photograph or wall-gap test cannot confirm the diagnosis or select treatment.
The Scoliosis Research Society's assessment guidance describes a forward bend examination and a scoliometer to assess trunk rotation. The spinal curve's Cobb angle is measured on an X-ray; it is not the same measurement as the scoliometer reading.
Bring previous imaging and reports if available. Ask whether the curve is changing, how remaining growth affects decisions and when it needs to be checked again. Our scoliosis guide explores the condition in more detail.
Treatment differs during growth and adulthood
NHS guidance for children with scoliosis describes monitoring, specialist bracing and surgery according to age, curve severity and progression. A brace used during growth aims to limit worsening; it should not be replaced with a shop-bought posture support.
NHS adult-scoliosis guidance focuses on symptoms and function. Suitable exercise may help pain, although it is unlikely to change the spinal curve. Most adults do not need surgery.
For a concern about lordosis, agree what the assessment has actually found and which symptoms or activities need help. A lower-back appearance alone is not a reason to prescribe the same core exercise routine to everyone.
Discuss symptom management through our posture and movement service after appropriate assessment. The posture guide explains everyday variation, while our home exercise guide helps you prepare for an individualized programme.
Back symptoms needing urgent medical attention
A new or worsening curve, persistent pain or a concern about a child's back deserves medical assessment. Do not postpone a review while trying to change its appearance with exercises.
NHS back pain guidance advises urgent assessment for sudden severe or rapidly worsening pain, or back pain with fever or feeling generally unwell. Seek emergency care for back pain with symptoms in both legs, loss of feeling around the genitals or anus, new bladder or bowel changes, chest pain, or pain following a serious accident.
Sources and further reading
- American Academy of Orthopaedic Surgeons: normal and altered spinal curves
- NHS: kyphosis, assessment and the role of exercise
- Scoliosis Research Society: adolescent idiopathic scoliosis and imaging
- NHS: scoliosis monitoring, bracing and treatment in children
- NHS: scoliosis pain management and exercise in adults
- NHS: back pain, self-care and urgent symptoms
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