Online Physiotherapy for Ankle Pain and Sprains

How is ankle pain assessed by video?

Your physiotherapist asks how the injury or discomfort started, how swelling has changed and whether you can walk or bear weight.

1. Review the injury

   Discuss a twist, fall, recurring sprains or ongoing foot and ankle discomfort.

2. Check current function

   Observe suitable movement and discuss walking limitations without asking you to push through an unstable or very painful ankle.

3. Plan appropriate care

   Discuss rehabilitation goals and whether an in-person examination or imaging is needed first.

What does ankle rehabilitation focus on?

Once rehabilitation is appropriate, the routine is adjusted to the injury, your symptoms and any restrictions.

• Exercises for ankle movement and supporting muscle strength.
• Balance work when it can be performed safely, with suitable support.
• A gradual return to walking, work or sport based on function and follow-up.

When should an ankle injury be checked in person?

A fresh injury with severe pain, significant swelling or difficulty bearing weight needs prompt medical assessment. Seek emergency care for a changed limb shape, a cracking injury with suspected fracture, numbness or a cold or discoloured foot. Online rehabilitation follows appropriate injury assessment; it does not treat a fracture or dislocation remotely.

Prepare for your ankle consultation

Position the camera to show the foot and ankle while seated in a safe space.

• Explain whether you can walk and what causes pain or swelling.
• Have existing X-ray reports and any instructions about weight-bearing available.
• Keep your usual footwear or prescribed support nearby for discussion.